Warwick's Wisdoms

"Live Better For Longer" Consider lifestyle! Adequate rest and relaxation will decrease the workload on the heart. The body system...

During a twenty year career of training, conditioning and coaching elite Female athletes I have observed that their response to...

Read This before you buy - you may save yourself a lot of expense and time off with injuries We...

Treating a sports injury with drugs, injections and a lay off period while ignoring the underlying cause is no better...

Listen To Your Body Most runners including myself, are somewhat addicted to running. When an injury affecting the training programme...

Referees must consider themselves as sportsmen, and for all practical purposes the advice given to players regarding the best foods...

Many of us enjoy our daily cup of coffee. We like the flavour and the energy boost the Caffeine "lift" gives...

Here's My Advice on Preparing For A Long Distance Run, Walk, or Bike RideI was work tired, undertrained, unprepared and...

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